Whether you’re training for a race or competition, pregnant and preparing for birth, recovering in your postpartum body or dealing with chronic back pain, we are here to help guide you and give you the tools to achieve your goals.

Our mission is not to fix injury, but also prevent it from happening by giving you the knowledge and movement tools to keep you in FLOW — in your workouts, in your daily life, along the aging continuum.

We are passionate in showing patients how to better connect with their bodies. Every person should be able to live the life they want without pain or lack of movement being a barrier to them