Continuum Fitness & Movement Performance is a results-driven, multi-disciplinary clinic that empowers active individuals to meet their health and fitness goals. Through coaching and therapy, we provide custom movement solutions and programs, so you can move better and feel better.

Our gifted professionals work with you to help build the strong foundation you need for optimal performance. Together, we’ll break through barriers so you can improve movement capability, perfect exercise form and technique, correct muscle imbalances and decrease potential injuries.

We perform in-depth assessments for each client, establishing goals and identifying potential barriers to movement. From there, we develop custom plans and treatments to help build solid foundations and optimize physical performance. Our functional services enable individuals to move better and feel better, while working toward their lifestyle goals. Whether you want to re-establish your fitness routine post-injury, improve physical performance, or simply stay active, we’re here to help.

We strive to ensure that our clients are healthy, active, strong and fit, and that they move with purpose. Whether you’re recovering from an injury, training for a race, returning to activity postpartum, or looking to correct muscle imbalance, we’re here to help you move forward on your health continuum.